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Peanut Butter Protein Fudge and Pudding
I had peanut butter/casein combo twice today.... here are two delicious recipes:"Protein fudge"- mix one scoop casein protein powder and mix with just enough water to dissolve protein powder. top with...
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Avocado Eggs
I have a new love... avocado and eggs. I fried up two eggs in the pan and topped with avocado and frank's red hot sauce.
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Salad topped with Avocado and Chicken
Today's lunch included the following salad:- green and red cabbage- shredded chicken- avocado (diced and mashed)- dressing: balsamic vinegar mixed with mustard and splenda.
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egg whites topped with Coconut butter and Avocado
Last night's dinner: 3 egg whites topped with coconut oil and avocado... yum :)
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Peanut butter Protein "ice cream"
Protein ice cream... low carb! I mixed a scoop of protein powder, 1 tablespoon peanut butter and a little bit of water in a tupperware container and froze it overnight... It was so yummy!
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Chicken and zucchini/summer squash topped with PB
For dinner a few nights ago, I cooked some summer squash and zucchini in a pan with soy sauce and topped with chicken and peanut butter.chiken + PB = awesomeness :)
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tuna coleslaw
Lunch yesterday was a can of white tuna mixed with red/green cabbage and balsamic vinegar. I topped with some chili powder.
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Dr. In The Kitchen Flackers
Thanks to Dr. In the Kitchen for sending me their flackers to review. As the name implies, these are crackers made of flaxseeds, which are extremely healthy.Flackers are gluten free and raw and high in...
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Travelling this week.......
I am travelling this week for work, so I apologize for the delay. I usually bring snacks on the road with me. I packed a baggies of almonds to snack on. I also brought some of my protein muffins...
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Blue Diamond Almonds and More Purdue Chicken...
I found these at the store tonight... I normally buy the regular unsalted... but these are made with sea salt... and I like my salt :) I usually grab these with a container of chobani non fat plain...
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Wholly Guacamole Snack Packs (100 Calorie)
Tonight I bought some wholly guacamole 100 calorie snack packs. I am a huge fan of these snack packs since I normally buy avocados and dont eat all of it at once and then it turns into brown mush in...
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Retail Therapy
So, I went on an amazon shopping spree last week and these are some of the items I purchased:Isopure Protein Powder - Cookies and Cream- this protein powder (and flavor!) was my best friends...
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PB Coconut chicken
Yesterdays lunch consisted of:- 2 teaspoons PB- 1 teaspoon coconut ooil- 3 ounces chicken- 1/2 bag of frozen brussel sprouts- I cooked the veggies in the coconut oil; added cooked chicken and topped...
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Avocado Eggs
2 recipe ingredient... well, 3 if you count cooking spray! I used 1 cup of egg whites and cooked them in a pan with pam spray and topped with one serving of wholly guacamole.
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More PB chicken!
Last night's dinner consisted of the following:- 1/2 bag brussel sprouts-1/2 bag broccoli slaw- 3 oz chicken- 1 tablespoon peanut butter- soy sauce
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PB protein Shakes
I love my PB protein shakes. They are delicious, easy to make. On Sunday I was out and about so I didnt have time to make big meals. I made two shakes: one for now and one for later when I got back...
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Coconut Flour Pancakes
I made two different batches of coconut flour pancakes yesterday. First batch (plain for work): mixed 180 grams egg whites with 3 tablespoons coconut flour. mixed in my magic bullet; cooked on a pan...
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Wholly Guacamole Salad
Yesterday's lunch I mixed wholly guacamole with my salad and it was delicious!In the mix: red and green cabbage, roasted yellow squash and zucchini, chiken, dressing (mustard, balsamic vinegar and one...
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Cinnamon Peanut Butter Eggs
Don't knock it until you rock it.... this has been one of my favorite go to meals lately.I might want to try with sugar free jelly on top too...I cooked 180 grams (Approximately 100 Calories) topped...
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